Jim Ong 1073m row
1,073
Meters
5:20.9
Time
2:29.5
Pace
63
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 123 |
January 23, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,073 | 2:29.5 | 105 | 660 | 26 | 139 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 137 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 24 | 144 |
| 0:21.0 | 1,073 | 2:23.8 | 118 | 704 | 23 | 137 |
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Workout Graph
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