Jim Ong v0:20/0:10r...3 row
288
Meters
1:00.0
Time
1:44.1
Pace
21
Calories
118
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 342 |
| Overall Time | 1:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 40 |
| Stroke Count | 42 |
| Drag Factor | 142 |
January 23, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | 118 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 100 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 121 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 134 | |
| r: 0:10 | 15 | ||||||
| r54 |
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Workout Graph
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