Jim Ong 10:07 row
2,016
Meters
10:07.1
Time
2:30.5
Pace
109
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 102 |
January 22, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,016 | 2:30.5 | 103 | 652 | 26 | 125 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 124 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 126 |
| 10:07.1 | 20 | 2:57.5 | 63 | 515 | 8 | 126 |
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