Jim Ong 10:07 row
1,848
Meters
10:07.9
Time
2:44.4
Pace
95
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 103 |
January 21, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 1,848 | 2:44.4 | 79 | 570 | 24 | 118 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 24 | 114 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 124 |
| 10:07.9 | 19 | 3:27.8 | 39 | 434 | 9 | 118 |
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