Jim Ong 6:15 row
1,154
Meters
6:15.5
Time
2:42.6
Pace
59
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 99 |
January 20, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,154 | 2:42.6 | 81 | 579 | 25 | 118 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | 121 |
| 6:15.5 | 241 | 2:36.6 | 91 | 613 | 25 | 115 |
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Workout Graph
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