Jim Ong 40:07 row
7,059
Meters
40:07.4
Time
2:50.5
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 98 |
January 16, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 7,059 | 2:50.5 | 71 | 542 | 25 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 24 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 25 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 25 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 26 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 27 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 27 |
| 40:07.4 | 13 | 4:44.6 | 15 | 352 | 0 |
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Workout Graph
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