Jim Ong 15:36 row
3,018
Meters
15:36.2
Time
2:35.1
Pace
161
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 100 |
January 15, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 3,018 | 2:35.1 | 94 | 622 | 27 | 119 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 27 | 118 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 121 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 124 |
| 15:36.2 | 117 | 2:34.7 | 95 | 625 | 26 | 115 |
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Workout Graph
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