Jim Ong 1:04 row
223
Meters
1:04.5
Time
2:24.6
Pace
12
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 92 |
January 15, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 223 | 2:24.6 | 116 | 698 | 28 | 102 |
| 1:04.5 | 224 | 2:23.9 | 117 | 703 | 28 | 102 |
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Workout Graph
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