Jim Ong 18:08 row
3,424
Meters
18:08.8
Time
2:38.9
Pace
180
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 114 |
January 13, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 3,424 | 2:38.9 | 87 | 599 | 26 | 119 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 26 | 132 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 27 | |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | |
| 18:08.8 | 618 | 2:32.7 | 98 | 637 | 26 | 107 |
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Workout Graph
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