Jim Ong 12:08 row
2,208
Meters
12:08.4
Time
2:44.9
Pace
114
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 171 |
January 12, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 2,208 | 2:44.9 | 78 | 568 | 22 | 119 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 21 | 116 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 121 |
| 12:08.4 | 365 | 2:55.8 | 64 | 521 | 25 | 120 |
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