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Jim Ong v10c/0:30r...20 row

2,490

Meters

8:38.2

Time

1:44.0

Pace

200

Calories

141

Heart Rate

Rest Distance414
Rest Time10:00.0
Overall Distance2,904
Overall Time18:38.2
Average Watts311
Calories Per Hour1369
Stroke Rate34
Stroke Count314
Drag Factor173

January 10, 2025 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:38.2 2,490 1:44.0 311 1369 34 141
0:26.7 127 1:45.1 301 1337 34 109
r: 0:30 25
0:26.4 125 1:45.6 297 1322 34 124
r: 0:30 19
0:26.4 126 1:44.7 304 1347 32 132
r: 0:30 21
0:25.9 125 1:43.6 315 1383 32 136
r: 0:30 20
0:26.2 125 1:44.8 304 1346 34 136
r: 0:30 17
0:26.4 126 1:44.7 304 1347 34 137
r: 0:30 23
0:26.0 125 1:44.0 311 1370 35 143
r: 0:30 20
0:25.6 124 1:43.2 318 1395 35 141
r: 0:30 25
0:25.9 125 1:43.6 315 1383 35 147
r: 0:30 20
0:25.9 125 1:43.6 315 1383 35 139
r: 0:30 19
0:25.6 123 1:44.0 311 1368 35 147
r: 0:30 18
0:25.4 123 1:43.2 318 1394 33 142
r: 0:30 20
0:25.7 124 1:43.6 315 1382 35 148
r: 0:30 24
0:26.5 126 1:45.1 301 1335 34 145
r: 0:30 19
0:26.8 127 1:45.5 298 1325 34 147
r: 0:30 21
0:26.1 125 1:44.4 308 1358 37 152
r: 0:30 18
0:26.6 126 1:45.5 298 1324 36 151
r: 0:30 22
0:25.9 125 1:43.6 315 1383 35 150
r: 0:30 20
0:24.8 122 1:41.6 333 1447 36 151
r: 0:30 20
0:23.3 117 1:39.5 355 1520 39 152
r: 0:30 23
r414

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Workout Graph

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