Jim Ong 2:23 row
489
Meters
2:23.8
Time
2:27.0
Pace
27
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 171 |
January 10, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 489 | 2:27.0 | 110 | 678 | 25 | 101 |
| 2:23.8 | 489 | 2:27.0 | 110 | 678 | 25 | 101 |
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Workout Graph
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