Jim Ong v6:00/2:00r...6 row
3,867
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
155
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 159 |
January 09, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 31 | 155 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 30 | 153 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 159 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | 162 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 154 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 149 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 155 | |
| r: 2:00 | 47 | ||||||
| r294 |
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Workout Graph
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