Jim Ong 12:16 row
2,248
Meters
12:16.3
Time
2:43.7
Pace
116
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 100 |
January 08, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 2,248 | 2:43.7 | 80 | 574 | 24 | 119 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 116 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 127 |
| 12:16.3 | 427 | 2:39.6 | 86 | 596 | 25 | 115 |
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Workout Graph
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