Jim Ong v2:00/1:00r...7 row
4,299
Meters
17:00.0
Time
1:58.6
Pace
284
Calories
153
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 171 |
January 08, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,299 | 1:58.6 | 210 | 1021 | 31 | 153 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 115 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 149 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 158 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 32 | 162 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 159 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | 165 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 165 | |
| r: 1:00 | 11 | ||||||
| r186 |
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