Jim Ong v1:40/0:20r...10 row
4,005
Meters
16:40.0
Time
2:04.8
Pace
250
Calories
142
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,492 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 168 |
January 07, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,005 | 2:04.8 | 180 | 919 | 30 | 142 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | 128 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 29 | 130 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 29 | 133 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 29 | 143 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 30 | 151 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | 147 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 30 | 146 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | 149 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 31 | 150 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | 146 | |
| r: 0:20 | 55 | ||||||
| r487 |
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Workout Graph
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