Jim Ong v1000m/1:00r...5 row
5,000
Meters
20:37.7
Time
2:03.7
Pace
318
Calories
149
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 25:37.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 167 |
January 05, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 30 | 149 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 30 | 138 | |
| r: 1:00 | 15 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 32 | 140 | |
| r: 1:00 | 35 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 30 | 151 | |
| r: 1:00 | 35 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 30 | 158 | |
| r: 1:00 | 26 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 31 | 160 | |
| r: 1:00 | 14 | ||||||
| r125 |
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Workout Graph
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