Jim Ong v500m/2:00r...8 row
4,000
Meters
15:17.4
Time
1:54.6
Pace
277
Calories
153
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 31:17.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 172 |
January 04, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.4 | 4,000 | 1:54.6 | 232 | 1098 | 30 | 153 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 136 | |
| r: 2:00 | 64 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 141 | |
| r: 2:00 | 62 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 150 | |
| r: 2:00 | 42 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 159 | |
| r: 2:00 | 54 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 162 | |
| r: 2:00 | 64 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 162 | |
| r: 2:00 | 52 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 161 | |
| r: 2:00 | 43 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 32 | 159 | |
| r: 2:00 | 13 | ||||||
| r394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.