Jim Ong v1:00/1:00r...7 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
148
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 175 |
January 02, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 32 | 148 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 126 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 155 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 141 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 156 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 151 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 158 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 155 | |
| r: 1:00 | 51 | ||||||
| r360 |
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