Jim Ong v1:00/2:00r...9 row
6,147
Meters
25:00.0
Time
2:02.0
Pace
398
Calories
146
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 170 |
January 01, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,147 | 2:02.0 | 193 | 963 | 31 | 146 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | 77 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 148 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | 148 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 31 | 148 | |
| r: 2:00 | 80 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 | 151 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | 161 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 31 | 161 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 163 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 157 | |
| r: 2:00 | 12 | ||||||
| r464 |
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Workout Graph
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