Jim Ong 20:37 row
3,930
Meters
20:37.7
Time
2:37.4
Pace
208
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 114 |
December 29, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 3,930 | 2:37.4 | 90 | 608 | 24 | 111 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 109 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 114 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 109 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 111 |
| 20:37.7 | 81 | 3:52.7 | 28 | 395 | 19 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.