Jim Ong v1:00/1:00r...7 row
4,026
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
157
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 154 |
December 29, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 33 | 157 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | 150 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 155 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | 153 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 32 | 160 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 33 | 157 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 160 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 164 | |
| r: 1:00 | 11 | ||||||
| r267 |
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