Jim Ong v4:00/2:00r...7 row
4,726
Meters
19:00.0
Time
2:00.6
Pace
311
Calories
150
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 189 |
December 27, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,726 | 2:00.6 | 199 | 986 | 33 | 150 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 33 | 153 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 32 | 157 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 155 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 116 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 149 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 34 | 157 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 33 | 163 | |
| r: 2:00 | 15 | ||||||
| r224 |
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Workout Graph
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