Jim Ong v3:00/1:00r...12 row
8,595
Meters
36:00.0
Time
2:05.6
Pace
539
Calories
151
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,946 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 1168 |
| Drag Factor | 173 |
December 26, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,595 | 2:05.6 | 176 | 907 | 31 | 151 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | 143 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | 129 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | 146 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 31 | 149 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 149 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 156 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 157 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 33 | 153 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | 153 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | 160 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 33 | 159 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 34 | 162 | |
| r: 1:00 | 20 | ||||||
| r351 |
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Workout Graph
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