Jim Ong 10:05 row
2,021
Meters
10:05.5
Time
2:29.8
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 116 |
December 25, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 2,021 | 2:29.8 | 104 | 658 | 28 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 29 |
| 10:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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