Jim Ong v25c/1:00r...12 row
4,212
Meters
16:03.4
Time
1:54.3
Pace
300
Calories
149
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 28:03.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 202 |
December 25, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.4 | 4,212 | 1:54.3 | 234 | 1105 | 32 | 149 | |
| 1:18.7 | 348 | 1:53.0 | 242 | 1133 | 34 | 138 | |
| r: 1:00 | 47 | ||||||
| 1:25.2 | 363 | 1:57.3 | 217 | 1045 | 31 | 127 | |
| r: 1:00 | 40 | ||||||
| 1:22.3 | 356 | 1:55.5 | 227 | 1079 | 31 | 135 | |
| r: 1:00 | 38 | ||||||
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 30 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 31 | 157 | |
| r: 1:00 | 29 | ||||||
| 1:20.2 | 351 | 1:54.2 | 235 | 1107 | 32 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:20.2 | 351 | 1:54.2 | 235 | 1107 | 32 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 33 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:19.6 | 350 | 1:53.7 | 238 | 1119 | 33 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:19.8 | 350 | 1:54.0 | 236 | 1113 | 32 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:17.3 | 344 | 1:52.3 | 247 | 1149 | 33 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:18.5 | 346 | 1:53.4 | 240 | 1125 | 33 | 153 | |
| r: 1:00 | 18 | ||||||
| r326 |
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Workout Graph
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