Jim Ong 9:03 row
2,037
Meters
9:03.1
Time
2:13.3
Pace
124
Calories
99
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 176 |
December 24, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,037 | 2:13.3 | 148 | 808 | 29 | 99 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 63 |
| 9:03.1 | 878 | 2:18.4 | 132 | 753 | 28 | 135 |
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Workout Graph
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