Jim Ong 30:07 row
6,994
Meters
30:07.3
Time
2:09.2
Pace
427
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 176 |
December 23, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,994 | 2:09.2 | 162 | 858 | 30 | 138 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 | 135 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 | 134 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 | 138 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 | 142 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | 147 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 | 160 |
| 30:07.3 | 24 | 2:32.0 | 100 | 642 | 8 | 113 |
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Workout Graph
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