Jim Ong 4:46 row
819
Meters
4:46.8
Time
2:55.0
Pace
41
Calories
84
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 111 |
December 22, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 819 | 2:55.0 | 65 | 524 | 26 | 84 |
| 4:46.8 | 819 | 2:55.0 | 65 | 524 | 26 | 84 |
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Workout Graph
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