Jim Ong v250m/0:45r...12 row
3,000
Meters
11:15.8
Time
1:52.6
Pace
209
Calories
146
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 20:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 35 |
| Stroke Count | 473 |
| Drag Factor | 183 |
December 22, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.8 | 3,000 | 1:52.6 | 245 | 1143 | 35 | 146 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 37 | 136 | |
| r: 0:45 | 136 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 33 | 136 | |
| r: 0:45 | 97 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 34 | 134 | |
| r: 0:45 | 63 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 35 | 137 | |
| r: 0:45 | 44 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 35 | 142 | |
| r: 0:45 | 40 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 35 | 144 | |
| r: 0:45 | 40 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 35 | 154 | |
| r: 0:45 | 52 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 35 | 151 | |
| r: 0:45 | 47 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 36 | 156 | |
| r: 0:45 | 54 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 35 | 156 | |
| r: 0:45 | 57 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 35 | 154 | |
| r: 0:45 | 43 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 36 | 153 | |
| r: 0:45 | 14 | ||||||
| r687 |
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Workout Graph
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