Jim Ong 15:07 row
3,221
Meters
15:07.4
Time
2:20.8
Pace
182
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 222 |
December 21, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,221 | 2:20.8 | 125 | 731 | 26 | 131 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 139 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 136 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 133 |
| 15:07.4 | 21 | 2:56.1 | 64 | 520 | 8 | 119 |
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Workout Graph
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