Jim Ong v4:00/3:00r...4 row
3,920
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
155
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 176 |
December 20, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,920 | 2:02.4 | 191 | 956 | 30 | 155 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 31 | 137 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 30 | 162 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | 162 | |
| r: 3:00 | 130 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 31 | 161 | |
| r: 3:00 | 467 | ||||||
| r1,005 |
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Workout Graph
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