Jim Ong 33:11 row
7,016
Meters
33:11.5
Time
2:21.9
Pace
396
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 198 |
December 19, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.5 | 7,016 | 2:21.9 | 122 | 721 | 28 | 126 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 124 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 122 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 139 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 136 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 123 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | |
| 33:11.5 | 666 | 2:23.7 | 118 | 705 | 28 | 116 |
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Workout Graph
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