Jim Ong v1:00/2:00r...5 row
3,709
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
142
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 148 |
December 18, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 32 | 142 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 41 | 82 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 34 | 145 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | 154 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 32 | 165 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 32 | 164 | |
| r: 2:00 | 16 | ||||||
| r190 |
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Workout Graph
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