Jim Ong v3:00/2:00r...6 row
4,452
Meters
18:00.0
Time
2:01.2
Pace
290
Calories
154
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 173 |
December 17, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,452 | 2:01.2 | 196 | 975 | 30 | 154 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 32 | 140 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 151 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 152 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | 157 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 31 | 165 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 32 | 164 | |
| r: 2:00 | 274 | ||||||
| r561 |
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Workout Graph
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