Jim Ong 32:09 row
7,235
Meters
32:09.4
Time
2:13.3
Pace
432
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 164 |
December 16, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.4 | 7,235 | 2:13.3 | 148 | 808 | 30 | 139 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 | 147 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | 139 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 | |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 | |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 | 154 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 | 162 |
| 32:09.4 | 364 | 2:57.7 | 62 | 514 | 25 | 94 |
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Workout Graph
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