Jim Ong v1000m/3:00r...3 row
3,000
Meters
12:22.5
Time
2:03.7
Pace
191
Calories
151
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 21:22.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 174 |
December 14, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 31 | 151 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 31 | 142 | |
| r: 3:00 | 468 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 32 | 153 | |
| r: 3:00 | 463 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 32 | 160 | |
| r: 3:00 | 505 | ||||||
| r1,436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.