Jim Ong v1:00/2:00r...5 row
3,174
Meters
13:00.0
Time
2:02.8
Pace
204
Calories
144
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 167 |
December 10, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,174 | 2:02.8 | 189 | 949 | 31 | 144 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 152 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 132 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | 159 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 32 | 118 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 159 | |
| r: 2:00 | 347 | ||||||
| r1,280 |
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Workout Graph
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