Jim Ong 32:37 row
7,018
Meters
32:37.6
Time
2:19.4
Pace
404
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 195 |
December 09, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.6 | 7,018 | 2:19.4 | 129 | 744 | 27 | 137 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 134 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 137 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 145 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 147 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 151 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 147 |
| 32:37.6 | 492 | 2:40.1 | 85 | 593 | 26 | 99 |
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Workout Graph
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