Jim Ong v2:00/2:00r...5 row
3,400
Meters
14:00.0
Time
2:03.5
Pace
217
Calories
154
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 149 |
December 08, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,400 | 2:03.5 | 186 | 939 | 31 | 154 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 157 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 152 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 31 | 158 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | 158 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 146 | |
| r: 2:00 | 345 | ||||||
| r1,369 |
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Workout Graph
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