Jim Ong 30:07 row

6,447

Meters

30:07.5

Time

2:20.1

Pace

368

Calories

Average Watts127
Calories Per Hour737
Stroke Rate27
Stroke Count818
Drag Factor201

December 07, 2024 16:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.5 6,447 2:20.1 127 737 27
5:00.0 1,005 2:29.2 105 662 25
10:00.0 1,085 2:18.2 132 755 27
15:00.0 1,105 2:15.7 140 781 27
20:00.0 1,104 2:15.8 140 780 28
25:00.0 1,040 2:24.2 117 701 28
30:00.0 1,098 2:16.6 137 772 29
30:07.5 11 5:40.9 9 330 0

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Workout Graph

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