Jim Ong 30:07 row
6,447
Meters
30:07.5
Time
2:20.1
Pace
368
Calories
Average Watts | 127 |
---|---|
Calories Per Hour | 737 |
Stroke Rate | 27 |
Stroke Count | 818 |
Drag Factor | 201 |
December 07, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:07.5 | 6,447 | 2:20.1 | 127 | 737 | 27 |
5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 |
15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 |
30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 |
30:07.5 | 11 | 5:40.9 | 9 | 330 | 0 |
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Workout Graph

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