Jim Ong v20c/0:20r...10 row
3,111
Meters
13:32.9
Time
2:10.6
Pace
200
Calories
139
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,299 |
| Overall Time | 16:52.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 142 |
December 05, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.9 | 3,111 | 2:10.6 | 157 | 840 | 31 | 139 | |
| 1:11.2 | 297 | 1:59.8 | 203 | 999 | 34 | 132 | |
| r: 0:20 | 15 | ||||||
| 1:22.4 | 320 | 2:08.7 | 164 | 864 | 32 | 136 | |
| r: 0:20 | 20 | ||||||
| 1:20.2 | 316 | 2:06.8 | 171 | 889 | 31 | 137 | |
| r: 0:20 | 19 | ||||||
| 1:21.7 | 319 | 2:08.0 | 167 | 873 | 32 | 136 | |
| r: 0:20 | 21 | ||||||
| 1:18.6 | 313 | 2:05.5 | 177 | 908 | 32 | 135 | |
| r: 0:20 | 17 | ||||||
| 1:20.2 | 316 | 2:06.8 | 171 | 889 | 31 | 146 | |
| r: 0:20 | 20 | ||||||
| 1:19.1 | 314 | 2:05.9 | 175 | 902 | 33 | 145 | |
| r: 0:20 | 18 | ||||||
| 1:51.4 | 308 | 3:00.8 | 59 | 503 | 22 | 134 | |
| r: 0:20 | 16 | ||||||
| 1:14.5 | 305 | 2:02.1 | 192 | 961 | 35 | 147 | |
| r: 0:20 | 18 | ||||||
| 1:13.7 | 302 | 2:02.0 | 193 | 963 | 33 | 151 | |
| r: 0:20 | 24 | ||||||
| r188 |
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Workout Graph
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