Jim Ong v1000m/2:00r...8 row
8,000
Meters
34:41.1
Time
2:10.0
Pace
486
Calories
150
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 50:41.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 1030 |
| Drag Factor | 158 |
December 04, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:41.1 | 8,000 | 2:10.0 | 159 | 847 | 29 | 150 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 30 | 144 | |
| r: 2:00 | 13 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 28 | 139 | |
| r: 2:00 | 14 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 28 | 144 | |
| r: 2:00 | 14 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 30 | 154 | |
| r: 2:00 | 13 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 29 | 147 | |
| r: 2:00 | 17 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 30 | 153 | |
| r: 2:00 | 21 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 30 | 155 | |
| r: 2:00 | 13 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 32 | 166 | |
| r: 2:00 | 15 | ||||||
| r120 |
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Workout Graph
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