Jim Ong 30:06 row
6,762
Meters
30:06.6
Time
2:13.5
Pace
401
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 157 |
December 02, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,762 | 2:13.5 | 147 | 805 | 30 | 149 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 | 154 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | 138 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | 150 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 151 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 | 152 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 | 157 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 142 |
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Workout Graph
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