Jim Ong v1:00/1:00r...10 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
146
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 170 |
December 01, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 32 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 114 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 136 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 143 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 145 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 142 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 156 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 156 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 152 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 158 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 165 | |
| r: 1:00 | 157 | ||||||
| r1,672 |
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Workout Graph
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