Jim Ong 10:06 row
2,215
Meters
10:06.7
Time
2:16.9
Pace
128
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 121 |
November 29, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 2,215 | 2:16.9 | 136 | 768 | 30 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 30 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 32 |
| 10:06.7 | 16 | 3:29.3 | 38 | 431 | 0 |
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Workout Graph
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