Jim Ong v10c/1:00r...6 row

3,218

Meters

13:27.4

Time

2:05.4

Pace

210

Calories

131

Heart Rate

Rest Distance121
Rest Time6:00.0
Overall Distance3,339
Overall Time19:27.4
Average Watts177
Calories Per Hour910
Stroke Rate30
Stroke Count422
Drag Factor157

November 29, 2024 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:27.4 3,218 2:05.4 177 910 30 131
0:48.4 147 2:44.6 78 569 21 88
r: 1:00 23
1:02.7 278 1:52.7 244 1139 33 122
r: 1:00 23
1:52.0 456 2:02.8 189 950 31 146
r: 1:00 13
2:34.7 621 2:04.5 181 923 32 154
r: 1:00 17
3:15.3 780 2:05.1 178 913 30 113
r: 1:00 26
3:54.2 935 2:05.2 178 913 32 163
r: 1:00 19
r121

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