Jim Ong v1000m/2:00r...6 row
6,000
Meters
25:53.0
Time
2:09.4
Pace
366
Calories
152
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 37:53.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 142 |
November 27, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.0 | 6,000 | 2:09.4 | 161 | 855 | 29 | 152 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 29 | 144 | |
| r: 2:00 | 16 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | 142 | |
| r: 2:00 | 14 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 29 | 156 | |
| r: 2:00 | 13 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 30 | 152 | |
| r: 2:00 | 16 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 30 | 154 | |
| r: 2:00 | 13 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 31 | 164 | |
| r: 2:00 | 12 | ||||||
| r84 |
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Workout Graph
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