Jim Ong v3:00/2:00r...4 row
2,804
Meters
12:00.0
Time
2:08.3
Pace
173
Calories
131
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 148 |
November 25, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 30 | 131 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 73 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | 143 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | 152 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | 159 | |
| r: 2:00 | 391 | ||||||
| r1,242 |
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Workout Graph
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