Jim Ong v2000m/3:00r...4 row
5,000
Meters
22:43.4
Time
2:16.3
Pace
293
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 34:43.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 155 |
November 24, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 28 | |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 28 | |
| r: 3:00 | 120 | |||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 30 | |
| r: 3:00 | 563 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 29 | |
| r: 3:00 | 523 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| r: 3:00 | 589 | |||||
| r1,795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.